Yoga for Stiff Dads!

This Father’s Day encourage Dad to finally get into a yoga class. He knows he needs it — he just needs a little nudge.  Breathe has a number of classes and workshops suited for men, beginning with:

IMG_1342_2Yoga for Stiff Men 1 and Yoga for (Less) Stiff Men 2 with Adam starts with the basics of yoga,  builds strength in areas Dad never knew he needed to and has a large focus on building flexibility.  For Men only!  

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IMG_1344Yoga Basics covers the essentials of yoga in a small group setting.  Perfect for both Dad and Mom and a wonderful way for couples to spend time together.  Offered at various weekday and weekend times.  

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BACK BENDING with Laurie Campbell

LAYING THE FOUNDATION FOR SAFE & REWARDING BACKBENDS

yoga for backsThis workshop will explore back bending and sequencing intelligently to safely go into deeper back bending asana’s within a group class setting.

Suitable for teachers in training, teachers, and students who feel comfortable in urdhva danurasana and wish to deepen their backbends.

What we will cover:

 - How we bend

- Prepping for backbends

- Assisting and adjusting

- Backbending sequencing within the primary series

 

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Boutique Breathe's Must Haves for Summer

THE Dress

Lightweight, cotton, flowy, gorgeous.  Its the IT piece this summer.

 

THE Scarf

It's cotton, its soft, it wraps around and round.  Its the summer-fall-winter-spring must have for cooler nights, for travel, for before and after yoga.  Its the perfect scarf that you'll wear again and again.

THE Flowy Go with Everything Top 

Cover up to come or go from yoga, with jeans, with shorts. Its the perfect light weight top in gorgeous cotton.  Comes in several colours.