This Father’s Day encourage Dad to finally get into a yoga class. He knows he needs it — he just needs a little nudge. Breathe has a number of classes and workshops suited for men, beginning with:
Yoga for Stiff Men 1 and Yoga for (Less) Stiff Men 2 with Adam starts with the basics of yoga, builds strength in areas Dad never knew he needed to and has a large focus on building flexibility. For Men only!
Yoga Basics covers the essentials of yoga in a small group setting. Perfect for both Dad and Mom and a wonderful way for couples to spend time together. Offered at various weekday and weekend times.
BACK BENDING with Laurie Campbell
LAYING THE FOUNDATION FOR SAFE & REWARDING BACKBENDS
This workshop will explore back bending and sequencing intelligently to safely go into deeper back bending asana’s within a group class setting.
Suitable for teachers in training, teachers, and students who feel comfortable in urdhva danurasana and wish to deepen their backbends.
What we will cover:
- How we bend
- Prepping for backbends
- Assisting and adjusting
- Backbending sequencing within the primary series