Last Chance to Lighten Up!

30 Day Spring Detox & Yoga Challenge starts this Friday

This Friday join Naturopathic Doctor and Health Coach Tannis McLaren,for an informative and motivating lecture on the benefits of cleansing and ridding your body of toxins. You will learn what foods to eat, what to avoid, and which are the foods that will help you flush toxins from your system, banish cravings, and lose weight. You will learn to build a customised cleansing program — one that is specific to the needs of your body and how you have been feeling physically and mentally.

You will cleanse for 10 days and attend a 30 minute Detoxifying sauna session. Upon completion of the detox program, we will embark on a 20 day daily yoga program in which the focus will be on maintaining your newly accessed energy and strengthening your body. You’ll be lighter (just in time for summer!), have greater mental clarity, be motivated to maintain a regular yoga practice and a healthy diet on an on-going basis.

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Susan’s back with Restore & Meditate April 22 & 29

So many of you have asked about when Susan Richardson will be back – well she’s coming to visit with her ever popular Restore and Mediate Series. Restorative yoga is a style of yoga that enhances the ability of the student to relax and let go of tension, completely calming the nervous system. It is through obtaining deep rest that we are able to pursue a vigorous yoga practice as well as an active and happy life. This workshop will be an opportunity to experience deep relaxation, and the ability to cultivate this state of inner peace even during more difficult moments. Time will be spent time both with restorative, supported yoga postures and sitting meditation practice.

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Heart & Sole Run Club

Its all about balance as they say. Cardio, Strength and Stretching – considered by many health experts as the optimal fitness marriage. Continue or learn to start a regular running regime and combine it with a disciplined yoga program for the ultimate in a balanced fitness regime. Designed by our very own yoga and running expert, Christine Felstead, what makes Breathe’s program unique is the emphasis on optimising and enjoying a run through introducing meditation into the run as well as a balanced stretching and strengthening program through a regular yoga practice. At the end of 8 weeks, expect to feel lighter, stronger….and more balanced.