March Master Class: Bend It Back With Ernie; March 30, 6:15pm At Breathe In The Junction
“Your back wants to bend,” Ernie tells his Iyengar students. While it might not always feel like it, back bends are a very natural and healthy movement for the spine, but it is extremely nourishing for the spine, back and shoulders, it opens the heart and chest area
Pre-registration is required. Free for annual members and teacher trainees; or $25.
2 Hour Restorative Class With Tracey & Co This Friday
A few spots remain for Tracey’s popular end of month Full Restorative Class with her long time assistant Lorna, registered massage therapist. Relax deeply, unwind, restore and get your body back in balance after the crazy weather patterns we’ve been having.
Heart+Sole Run Club Oreintation This Sunday April 1 2-3pm
Explore a more balanced training experience where heart and sole unite through the practice of yoga and meditative running. Learn how to connect mind, body and soul in the running experience to discover more personal fulfillment in your training.
30 Day Spring Detox & Yoga Challenge
Leave the Weight of Winter Behind and Lighten Up for Summer!
Friday April 13. Pre-registration is required. $30 for nonmembers, 10% discount for members.