A slower paced practice with poses held for longer periods of time to target the body’s deeper connective tissues, including fascia, ligaments, tendons and joints. Yin yoga also improves the energy flow to enhance the flow of chi in the organs.See Schedule below
Practiced slowly and methodically under the infrared heat panels, aiding in opening the body and detoxifying the organs.
This class includes a dynamic Yang (Flow Style) practice for strength, stability and flow. This is followed by a Yin practice, where poses held for longer periods of time, cultivating mindful awareness of the thoughts and sensations that arise.