Pre-Natal Yoga

Pre-Natal Yoga classes provide an opportunity for pregnant women to develop greater vitality and awareness of their changing bodies.   Yoga,  breath work, and meditation help to cultivate flexibility, calmness, and confidence in preparation for labor and childbirth.  Yoga can help to ease the birthing process itself, reduce pain and can enhance the joy of giving birth.

See Schedule below

Pre-Natal Yoga

Classes provide an opportunity for pregnant women to develop greater vitality and awareness of their changing bodies.   Yoga,  breath work, and meditation help to cultivate flexibility, calmness, and confidence in preparation for labor and childbirth.  Yoga can help to ease the birthing process itself, reduce pain and can enhance the joy of giving birth.

NOTE: Teachers on the schedule who have an asterisk beside their name are PreNatal Trained.  Thus, in addition to designated PreNatal classes you may attend these classes and do modifications appropriate for pregnancy.  Inform the instructor of your pregnancy at the beginning of class.

Class will cover:

– Breathing

– Postures and alignment

– Stretching and relaxation

– Releasing tension and compaction of the spine.

 

This class is also a wonderful opportunity to connect with other expecting mothers. You can join in at any stage of your pregnancy and no previous yoga experience is necessary.

 Register for One of Our Ongoing Pre-Natal Yoga Sessions

12 Classes (14 weeks to complete) $215 Register Here
6 Classes (7 weeks to complete)
$120 Register Here
Drop In $24 Register Here

 

 

 

 

Please note:

– If you are pre-registering, the 6 week classes must be taken within a 7 week period; 12 week classes must be taken within 14 weeks

– If you book your spot on-line, 24 hours notice is required to cancel; otherwise you will be charged fully for the class and no credit will be provided.

– Missed classes may not be made up other than for reasons of illness.

– Generally there are no PreNatal classes on the weekends of Holidays.  Check the on-line schedule if you are uncertain

Schedule

Instructors

Other Classes

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