Post-natal Yoga

You just had a new baby and you can’t bring yourself to be away from it, even for a one single yoga class. With Moms ‘n Babies, you don’t have to. At three weeks, you can bring your new love bug to class and foster your yoga practise while you strengthen your bond with your new bundle of joy.

See Schedule below

Post-Natal Yoga Classes

The focus of these classes will be on toning and restoring strength in the upper body, abdomen and the pelvic floor after child birth. This is also a great way to find some grounding time to bond with your baby in what is an emotionally charged period for both of your lives. There is also the added benefit of meeting other mothers in a supportive community environment and fostering your own yoga practice with people who are going through the same developments and changes that you are.

Ongoing 4 week Post-Natal Yoga Sessions

Wednesdays at 11am

4 Classes $80 Register Here
Drop In $24 Register Here

 

 

 

 

Please note:

-If you are pre-registering, the classes must be taken in a 5 week consecutive time period.

-Missed classes may not be made up other than for reasons of illness.

-We have no post-natal classes on those weekend days that fall on long weekends.

Instructors

Other Classes

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