Breathe Yoga Studio has built its reputation as a premier yoga studio as a result of assembling a faculty of some of Toronto’s top instructors as well as a wide range of yoga classes that are suitable for absolute beginners to advanced students.
We continually strive to provide students with the best possible yoga experience and are honored to have built an outstanding studio community of students, many of whom have practiced with us regularly since we opened our doors over a decade ago.
FOR THOSE NEW TO YOGA – BEGINNERS
Starting a yoga practice can be a little daunting for many of us. The important thing to keep in mind is that there is a yoga class for every body at every age. That includes those of us who think we are highly inflexible, out of shape or weak-muscled.
At Breathe, we all recall the moments when we first started our Toronto yoga classes and we are continually listening to the feedback we receive from our students. As such we have developed a specialized program for beginners.
If you are just beginning a yoga practice, we highly recommend that you consider enrolling in our Yoga Basics Workshop, a 4 week course that covers the basics of Yoga in a progressive and methodical way. A very popular course for beginners looking for yoga classes in Toronto, you will be joined by other Absolute Beginners who want to develop a yoga practice with a strong foundation. We recommend supplementing the Yoga Basics Workshop with at least 1 or 2 drop-in Beginner yoga classes per week.
If your schedule does not allow you to commit to the 4 week course, we recommend that you begin your practice by coming to 1 to 3 drop-in Beginner classes per week.
STYLES OF YOGA — WHICH IS BEST FOR YOU?
At Breathe Yoga Studio we offer Toronto yoga classes primarily in Ashtanga, Hatha Flow, and Iyengar. We also offer a strong pre- and post-natal program for expectant and new moms.
We recommend trying different styles of yoga to determine what best suits your body and your lifestyle. Always feel free to call or pop by to speak to one of our experienced staff to ask questions.