Complete the challenge for your chance to
Win a free Unlimited Month Yoga Pass!
Cleanse, Strengthen & Revitalise Body & Mind
Yoga & Healthy Eating.
FEELING SLUGGISH AFTER WINTER?
Revitalise both body and mind through a 14 day cleanse and 30 day yoga program.
A CLEANSE WILL:
rid your body of toxins
help you shed excess weight
identify any allergies you may have that you may not be aware of
reduce inflammation in your body
A DAILY YOGA PROGRAM WILL:
enhance the removal of toxins
advance your yoga practice through strengthening your body & improving your flexibility
develop a disciplined yoga routine which will translate into bringing discipline and routine into other elements of your life
COMBINED, A CLEANSE AND DAILY YOGA ROUTINE WILL :
bring a feeling of physical lightness and greater clarity of mind
alter the physical shape of your body through weight loss, strengthening and toning
give you an overall sense of vitality and vibrancy
make you look and feel amazing
SCHEDULE OF EVENTS & REGISTRATION
FRIDAY APRIL 28 @ 6:30PM – DETOX 101 LECTURE
A Detox Lecture with Dr. James Yoon, licensed Naturopathic Doctor and co-author of “The Clean Life Hack: The Professional’s Detox Guide for better energy, sleep, and living”.
The Lecture: Detox 101
You want to look and feel your best and you’ve heard that doing a detox is a good way to start. So what are some first steps?
MONDAY MAY 1 30 Day Yoga Challenge + 2 Week Cleansing/Detox begins
You will begin your first day of the challenge and continue to attend a class every day until May 31 (so 1 day forgiveness!). During the first few days of your cleanse as your body withdraws from sugar, caffeine, alcohol a light practice of gentle yoga is recommended as fatigue may set in. This is normal and part of the cleansing process.
Instructions for 30 Day Challenge
There will be a tracking sheet with your name on it posted on the wall in the reception area. Once you have completed your class, be sure to check off the day you’ve attended to track your classes.
Note: Each phase is optional. You may participate only in the Detox Lecture + 2 Week Cleanse without the Yoga Challenge or only in the 30 Day Yoga Challenge without the Cleanse.
Detox Lecture +30 Day Yoga Challenge
Choose this option if you do not have unlimited Monthly yoga pass
|$ 170||Register Here|
|Detox Lecture Only. Price includes a pdf of Dr. Yoon’s book “The Clean Life Hack”
Choose this option:
If you wish to participate in the Detox portion only
If you are a Monthly or Annual Member and want to participate in the Detox and Challenge (30 day Challenge is included in your Membership)
|30 Day Yoga Challenge Only (non-Members)
Choose this option if you wish to participate in the Yoga Challenge only
|30 Day Yoga Challenge Only – Members
There is no additional cost for Monthly or Annual Members wishing to participate in the 30 Day Challenge.Please just email us at firstname.lastname@example.org to let us know you’re participating.
|FREE FOR MEMBERS||Email to register|